Walking and bicycling for daily transportation are important ways to get regular physical activity, but such active travel has decreased dramatically over the past few decades. Investing transportation funds in sidewalks, traffic-calming devices, greenways, trails and public transit make it easier for people to walk and bike within their own neighborhoods and to other places they need to go. Designing communities that support active travel also creates recreational opportunities, promotes health and can even lower health care costs. Research that shows how infrastructure improvements promote active travel can help policy-makers, planners and other professionals create healthier communities for residents of all ages.
Download our Transportation-related Resources Sheet for the best evidence available about a variety of transportation-based strategies for promoting physical activity.
You can also view and download our The Role of Transportation in Promoting Physical Activity infographic.
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