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Designing for Active Living Among Adults
The Challenge: Regular physical activity supports overall health and helps adults maintain a healthy weight. However, the design of our cities, neighborhoods and transportation systems can make it difficult for adults to be physically active. The absence of parks, trails and other recreational facilities also is a barrier to regular physical activity. This is especially true among residents of low-income neighborhoods and communities of color.
Make an Impact: Community environments – including the design of the built environment, availability of public transportation, and access to parks and recreational resources can support walking, biking, and other forms of physical activity.
What the findings are about: This summary reviews research on the connection between the built environment—the man-made surroundings that provide the settings for physical activity—and physical activity levels among adults.
- Obesity rates are higher among adults who drive the most and live in neighborhoods where it is difficult to walk to work, shops, and other necessary destinations.
- Adults who live in walkable neighborhoods are more physically active.
- Introducing sidewalks, bike trails and traffic calming devices can lead to increased physical activity.
- Walking for transportation is consistently related to having many destinations near homes, connected streets and high residential density.
- People who live in walkable neighborhoods and have nearby recreation facilities are more likely to have higher levels of physical activity and to meet daily guidelines for physical activity. This relationship may be strongest among adults who live in low-income neighborhoods and communities of color.
- Planners, policy makers, and advocates should consider how land use and planning decisions affect public health.
- DOWNLOAD "Designing for Active Living Among Adults" PDF (0.23 MB) Research Briefs & Syntheses
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